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I Count Tiles When Anxious Then I Name the Pattern
Steps, beats, bathroom squares. Counting is regulation dressed as fussiness. Once I notice I am doing it, I can ask what feels unsafe instead of pretending I am fine.
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A Maths Brain Can Soften An Anxious Heart, Actually
Counting tiles is not glamorous, but it works. Probability will not cure longing. It will stop you treating one silence as proof. I teach the bit between feeling everything and drowning in it.
